SUSAN MURRAY PILATES
103 East 13th Street, St. Cloud 34769 FL, United States Tel: 407-433-4727 Contact Us Website Sign in | ClickBook Information
Welcome!We are doing a test run of online scheduling. Please give us feedback how you like it. Thank you! From the team at Susan Murray PIlates
St. Cloud Location - Please select a Service
Reformer total body core (60 min)
Focus is on all ares of body and includes deep stretching to enhance flexibility and maintain endurance, For beginning to intermediate
Cardio (60 min)
Total weightloss workout, focused on cardio and continual endurance. Intermediate to advanced
Cadillac (60 min)
Stretching and strength to the max . Beginner to Advanced
Chair (60 min)
Focus on strength and agility. Intermediate to Advanced
Mama's time (60 min)
Class for moms to come and bring children with baby-sitter available Focus on core with light cardio. Beginner to Intermediate
Booty and Abs (60 min)
Focuses on booty and abdominal muscles. 55 minutes of burning.
Arms and abs (60 min)
Created to focus on entire arm muscle and stabilzers in the abdominals.
Barre (60 min)
core strength and endurance
cardio/barre (60 min)
Mixture of cardio and barre to create length and toning
Beginner Mat (60 min)
learn body awareness and gain strength
Intermediate - Advanced Mat (60 min)
Challenge your body in a total new way using core strength
Strength (60 min)
Heavy weights and heavy focus on endurance
Women over 60 (60 min)
Focus on flexibility and body awareness, gain balance
Private (60 min)
Private one on one sessions
People & Resources
 Susan Murray
Owner
STOTTPILATES Instructor trainers, and BalancedBody instructor traniers, offering Yoga, and Barrem, and Pilates

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